Green Exercise is the New Gym

So you’re out the entire day either busy with college or work and dead tired, that you just come back home and sit in front of the big TV with either a bowl of chips in your hand or even worse, a cheesecake topped with lots of cream because the thought of getting yourself  to the gym  makes you even more exhausted.

Well that’s alright, say Goodbye to the Gym and Hello to Green Exercise fitness!!!

Psychologically speaking , people who stay indoors all the time are more likely to be depressed and  prone to anxiety disorders  and the gym at some point of time could do that to you where as on the other hand, going for a run, climbing a hill, doing some brisk walking, aerobics in a park or just a couple of exercises in the open air makes you so much more fitter.

You may think going to a gym will help you shed off the extra pounds quicker, well yes it might but that’s not going to help you eventually. Outdoor exposure helps to boost mental performance and  it provides a stimulus that you can definitely not achieve by working out at a gym. Another issue with being at the gym is, at times you get carried away with the whole workout that you tend to go overboard which leads to drastic weight loss but at the same time, as age catches up it causes pain in the bones and the muscles won’t be very strong either.

 

 

 

Also remember, once you discontinue the gym or even take a break for a few days, you will put on double of what you had lost earlier.

So start thinking of other options which will help you in the long run like green exercise!!

 It gives you feelings of intense happiness which cannot be obtained through any other form of exercise. You learn so much about your surroundings and also become more sociable. It creates some kind of awareness that makes you much smarter too.

You can save all the money you would have to put into the membership of joining a gym and instead  get yourself  those things you’ve always dreamed of having.

 

So think about it again, and consider giving an hour of your time at the end of the day, and you’ll see the special charm of Green Exercise.